Healing music is a genre of music that gained a lot of attention in the early 2000s as music that gives healing. It was found that people who listened to this music had various effects such as easier sleep and improved depression. Healing music has been attracting attention in recent years, such as being used in therapy. Then, what genre of music can be said to be suitable for healing music?
What is healing music?
Healing music means healing music. Healing music has both “alpha waves” and “1/f fluctuations”, and is expected to lead listeners to a state of relaxation such as healing and a sense of security. By listening to healing music, you can expect to be able to sleep when you can’t sleep at night, relieve stress, and calm down when you’re in trouble. . One of the greatest benefits of listening to healing music is its relaxing effect. It is caused by a substance called serotonin that stabilizes the mind, and serotonin is also called the “happiness hormone” because it has an important influence on the stability of the mind. Studies have shown that listening to calming music can help boost serotonin production.
Alpha waves are a type of brain waves that occur in a state intermediate between sleep and wakefulness. It is said that alpha waves appear when concentration such as the zone increases.
This is defined as a rhythm that a person feels comfortable with.
Genres Recommended for Healing Music
We will introduce recommended genres for healing music based on the above. Although there is a genre called healing music, research has progressed considerably in recent years, and it has been found that various genres have healing effects.
Ethnic music with small scale changes actually has a healing effect. Healing music often includes Celtic and Native American music. This is because these folk instruments are said to have a healing effect. Other than that, traditional music from Southeast Asia and Japan is said to have a healing effect. It is limited to songs with little change in scale and slow tempo.
Ambient music refers to music with little change, such as chord progressions and melodies. In addition to this, ambient music includes pure river murmuring and insect chirping. You can expect a healing effect even if it’s not music. Therefore, it is also possible to listen only to sound effects.
Among classical music, slow tempo songs can be said to be healing music. In particular, the performance centered on stringed instruments gives people a sense of calmness. This is very common in soundtracks for movies and dramas.
Why is jazz music so popular in cafes? This is because it is believed to have healing properties. The reason why you can read and chat calmly in the cafe is that jazz creates the atmosphere. However, fast-paced songs cannot have a healing effect.
Don’t you think bossa nova music is also often played in cafes? It comes from the same reasons as jazz. Bossa Nova is also considered to be a calming music. Bossa Nova is completely established as cafe music.