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[Music and depression] Measures to prevent office workers from becoming depressed

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Depression can be said to be a common problem in modern society and the modern world. In a stressful society, mental health is attracting attention. Since stress is invisible, many people are unaware that they are stressed. Also, even if they are aware that they are stressed, they do not know how to relieve it well, and some people suffer from mental illness such as depression. What should companies do?

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play music in the office

If you let your employees work in a stressful environment, some of them will eventually become unbearable. It is said that people become more susceptible to stress as they get older, so it is necessary to improve the working environment in order to keep the same employees working for a long time. In order to prevent depression in employees, some companies have introduced office background music as mental care. This kind of mental care has been introduced in many companies, and it is also a hint for buying a working environment.

Allow listening to music while working

While it is not possible during business negotiations or meetings, some companies allow listening to music when working alone. When you’re working from home, listening to music won’t be a problem. Listening to music can sometimes relieve painful emotions. Of course, loud music only makes work less efficient, so you should think about your music selection. Classical, Healing, Ambient, etc. are good choices.

music therapy

One of the treatments for mental illness such as depression is music therapy. There are several methods of music therapy, but some companies should consider sending their employees to a psychiatrist. By going to the hospital, you will not collapse mentally, and your work efficiency may increase. In music therapy, it seems that the parasympathetic nerves (nerves when relaxing) are generally made to listen to music that makes them dominant. Some even let you hear full sound effects.

music for depression

By the way, what kind of music is suitable for depression? By stimulating the parasympathetic nerves that soothe the mind and body and bring them into a resting mode, music can put a stop to the sympathetic nerve dominance. There is a range that stimulates the parasympathetic nerves. Mozart’s music contains a lot of it. Especially the violin concertos K218 and K219. In addition to Mozart, Bach’s aria on the G string and Chinese erhu tunes are also highly effective. Ambient and healing are also preferred. Also, music such as the sound of nature and the chirping of insects is said to have a healing effect. Music suitable for such music therapy is also sold on Amazon and others.

Amazon

Music you shouldn’t listen to when you’re depressed

There are certain genres that are easy to become depressed. This is especially true for intense music such as pop, rock, and metal. Listening to bright, fun pop music that lifts your spirits when you’re feeling down can only have the opposite effect. Music that is out of tune with your mood can have the opposite effect. When people listen to music that matches their mood, they feel happy and moved. Listening to loud music when you’re depressed is pointless.

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