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[Music and anti-aging] Is it possible to anti-aging with music?

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Can music stop aging? Such an era may have come. Currently, the development of anti-aging drugs is progressing around the world, mainly in the pharmaceutical industry, and it is said that a world without aging will be realized in 10 to 20 years. But this is only a cure with medicine. This time it’s a story that music may be able to stop aging.

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What is anti-aging

Anti-aging means anti-aging. Taking care of your skin with skin care and medical treatments, and improving the quality of food, sleep, and exercise in your daily life are also anti-aging. The goal is to slow down the aging process, prolong life, and maintain good health.

Rejuvenate music performance

It is said that learning music activates the brain and has a positive effect on other aspects of learning. A study by the Auditory Neuroscience Institute at Northwestern University found that people who played music had better hearing than those who didn’t. Playing music is a great way to train your sense of hearing, as it trains rhythm, harmony and melody. Even beginners with no music experience can train. Also, age doesn’t matter. Even if you are 60 or 70 years old, you can still train your hearing.

Playing music prevents dementia

Musical instruments that require finger movement, such as the piano and violin, are very helpful in preventing dementia. I also wrote the following article that I introduced before. Examinations of the brains of pianists using head MRI, etc., show that the areas that store memories are much wider than those of ordinary people. The brain works to “pay attention to many things” because it plays while distinguishing many sounds, such as the melody with the right hand and the accompaniment with the left hand. .

Music appreciation

Listening to music is also anti-aging. Currently, anti-aging music is sold in various places. What kind of music should I listen to for anti-aging? As for music, I prefer classical music, ambient music, and healing music rather than rock music and dance music with intense sounds. In addition, jazz is also a genre that is perfect for anti-aging. It stimulates the old brain, which is deeply involved in serotonin. A must-have for anti-aging is relaxing music and music that helps you sleep.

Anti Aging Music

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